Pelvic health physiotherapy for men and women
With Debbie Dillon - 07837 833 505

Integrative Physiotherapy programmes, including acupuncture, for a range of different problems including pelvic girdle pain in pregnancy and post delivery, rectus diastasis abdominis (tummy gap), urinary incontinence, pelvic organ prolapse, bowel issues, sexual dysfunction and pre and post prostate surgery.

Men's Health
Preparation for prostate surgery
Pelvic dysfunction in men post prostatectomy -
including bladder, bowel and erectile dysfunction
Coccyx pain
Chronic pelvic pain syndrome, including prostatitis

Women's Health
Back/pelvic pain
Pelvic floor advice and management
Bladder and bowel issues
Exercise advice and prescription
Coccydynia (coccyx pain)

Post Natal Care
Perineal trauma
C-section scar rehabilitation
Sexual dysfunction
The Mummy MOT

The Mummy MOT is a specialist 6-week post natal check that tests the muscles of the tummy and pelvic floor. It is recommended for all women after having a baby - whether 6 weeks or many years after. According to research, 50% of women do not perform pelvic floor exercises correctly. To avoid long-term childbirth related issues come early and get your pelvic floor and tummy gap tested by a specialist pelvic health physiotherapist. A bespoke post natal exercise plan is given as well as advice on safe exercising. Instability and a poor core can result in back pain, pelvic pain, bladder and bowel issues.

Meditation and Mindfulness Training
with Karina Wilson-Meijer - 07787 506 378

Life tends to present us with many obstacles. Sometimes these roadblocks stop us in our tracks and we have no way of figuring out how to continue on our journey.

Mindfulness and meditation training will teach you how to calm your busy mind and learn to access the natural stillness within yourself. Once we learn to sit and just breathe, our constant stream of thought is interrupted and we can feel liberated from the voice in our head, let go of negative thoughts and learn to live in the present moment.

Karina seeks to empower people to access their natural inner wisdom and peace.

Meditation courses and individual sessions take place at SoulBreath - a new centre for the study and practice of meditation, located alongside Quantum Life in Mill Lodge.

Systematic kinesiology
with Cemile Lisa Kiazim - 07597 552 768

Systematic Kinesiology (pronounced kin-easy-ology) was developed by Dr. Goodheart in 1964. It is a totally wholistic therapy using the body's bio-feedback mechanism through muscle testing to gain information about the client. The basic tool within Kinesiology is the muscle test, which is the ability to hold a muscle against light pressure. Initially, testing a series of muscles highlights which area to focus on.

The Systematic Kinesiologist will start by discussing your health status with you and from the information received, they will then begin by doing a series of muscle tests. If a muscle tests 'spongy' it gives an indication to the Systematic Kinesiologist of how to proceed.

Each time a relevant factor is introduced the muscle's response changes, similar to a switch. Based on this feedback the Systematic Kinesiologist and the client can devise a procedural plan when the muscle can be re-tested at a future consultation.

Suggestions and advice may include nutritional supplements, relaxation techniques, lifestyle changes and more.

Mindfulness in Art
with Suzanne Welch

Mindful art sessions create an opportunity to release your inner uninhibited self and to develop and embrace your creative confidence. Mindfulness in Art is a meditative practice which enables us to create directly from the heart in a free non-judgemental environment. Through a series of guided art meditations, we will question the formality of our learned habits and the conventional approach to drawing, to awaken your inner creativity.

Meditation Massage
with Deborah O'Shea - 07817 868 859

Meditation Massage is a unique treatment that combines therapeutic massage to relax the body with guided meditation to soothe the mind.

Bringing together meditation and massage increases the benefits of both, including:

• Relaxing muscles, the nervous system and breathing
• Reducing stress and lifting mood
• Stimulating the immune system and improving sleep
• Creating more compassion and acceptance for oneself and others
• Renewing energy and enthusiasm for life

While enjoying a restorative massage you will be gently guided on a meditative journey including:

• Focusing mindfully on your senses to bring about present moment awareness, allowing anxious
thoughts to melt away
• Breathing consciously to release physical and emotional tension
• Using creative visualisation to nurture positive feelings and self-empowerment
• Entering a state of deep peace and stillness

A Meditation Massage will leave you feeling renewed, with a clear mind and an open heart.

Meditation Massage is the creation of Deborah O’Shea.

Deborah is an experienced masseur, aromatherapist, and meditation teacher, who has designed signature treatments for world-class spas internationally.

Throughout your meditation massage you will feel the nurturing, connected presence of Deborah helping you enter deeper levels of relaxation, contentment and well-being.

Deborah has designed the aromatic oil blend ‘Deep Awake’ to enhance the benefits of the treatment, which can also be taken home to use when enjoying a relaxing, meditative bath.

Deborah also offers bespoke aromatic facials using high quality botanical skincare.